Soccer players at most levels of play and practice need extra hydration for proper health and performance. Here is a good article. Sweating is absolutely necessary in order to maintain constant body temperature. The sweat rate usually corresponds to increases in energy expenditure by the athlete. Trained athletes have a more sensitive sweating system than non-athletes due to adaptation by...

Dump the after game snacks and hand out the CHOCOLATE MILK. Yes, you heard me right. Believe it or not I was finally right about a “theory” I have had for several years. Indiana University conducted a study in conjunction with a grant from the dairy council. They wanted to put “my” theory to the test. The results were just as I ...